Nutrient Comparison: Red Kidney Beans VS Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Common Cowpeas:
- 5 ounces of Red Kidney Beans have 3 times more Vitamin C than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Common Cowpeas:
- 5 ounces of Red Kidney Beans have 1.2 times more Potassium than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 2.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.8 times more Omega 3 and 1.4 times more Fiber than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 1.5 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6