Red Kidney Beans VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Hyacinth Beans:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Hyacinth Beans.
- While 100 kcal of Raw Hyacinth Beans contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Hyacinth Beans:
- 100 calories of Red Kidney Beans have 1.3 times more Iron than Hyacinth Beans.
- While 100 kcal of Raw Hyacinth Beans contain 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium and 3.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hyacinth Beans contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Hyacinth Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.