Nutrient Comparison: Red Kidney Beans VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Hyacinth Beans:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 1.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Hyacinth Beans:
- 1 pound of Red Kidney Beans has 1.3 times more Iron than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 1.6 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium and 3.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hyacinth Beans contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hyacinth Beans contains 3.1 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6