Nutrient Comparison: Red Kidney Beans VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Hyacinth Beans:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Hyacinth Beans:
- 5 ounces of Red Kidney Beans have 1.3 times more Iron than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 1.6 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium and 3.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hyacinth Beans contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth Beans contain 3.1 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6