Red Kidney Beans VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Refried Beans, fat-free?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Refried Beans, fat-free:

• 100 calories of Red Kidney Beans have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Refried Beans, fat-free.
• While 100 kcal of Canned Refried Beans, fat-free contain 1.5 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Canned Refried Beans, fat-free provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
• 100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
• Both Raw Red Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Canned Refried Beans, fat-free:

• 100 kcal of Canned Refried Beans, fat-free contain 1.7 times more Calcium, 1.3 times more Manganese, 7.6 times more Selenium, 124.4 times more Sodium and 28.6 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Canned Refried Beans, fat-free contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
• 100 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Refried Beans, fat-free contain 1.8 times more Omega 3 and 1.3 times more Fiber than Raw Red Kidney Beans.
• Both Red Kidney Beans and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Raw Red Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.