Nutrient Comparison: Red Kidney Beans VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Refried Beans, fat-free:
- 14 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 14.3 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Canned Refried Beans, fat-free.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Refried Beans, fat-free:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium and 4.3 times more Zinc than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.8 times more Selenium, 29.2 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Energy, 2.3 times more Omega 3, 4.5 times more Carbohydrate, 3.4 times more Sugars, 3.2 times more Fiber and 4.2 times more Protein than Canned Refried Beans, fat-free.
- Both Raw Red Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.