Nutrient Comparison: Red Kidney Beans VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Tempeh:
- 14 ounces of Red Kidney Beans have 11.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.7 times more Vitamin B2, more Vitamin B12, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Tempeh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Tempeh:
- 14 ounces of Red Kidney Beans have 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 1.8 times more Zinc than Cooked Tempeh.
- Both Red Kidney Beans and Cooked Tempeh contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Energy, 3 times more Omega 3, 8 times more Carbohydrate and 4.1 times more Fiber than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 10.7 times more Fat, 22.1 times more Saturated Fat, 11 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Tempeh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6