Comparing Nutrients in 100 calories Red Kidney BeansVS Meatless Sandwich Spread
Weight per 100 calories
Red Kidney Beans
29.7g
Meatless Sandwich Spread
67g
Red Kidney Beans have 2.3 times more energy per 100g than Meatless Sandwich Spread. It has high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Meatless Sandwich Spread?
Red Kidney Beans VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Meatless Sandwich Spread:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B9 than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 13.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12 and 18.6 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Raw Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Meatless Sandwich Spread:
100 calories of Red Kidney Beans have 2 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.1 times more Copper, 1.4 times more Manganese and 118.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Sandwich Spread contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 19.2 times more Fat, 20.9 times more Saturated Fat, 3.3 times more Omega 3 and 41.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6