Comparing Nutrients in 100 calories Red Kidney BeansVS Vegetarian meatloaf or patties
Weight per 100 calories
Red Kidney Beans
29.7g
Vegetarian meatloaf or patties
50.8g
Red Kidney Beans have 1.7 times more energy per 100g than Vegetarian meatloaf or patties. It has high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vegetarian meatloaf or patties?
Red Kidney Beans VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Vegetarian meatloaf or patties:
100 calories of Red Kidney Beans have 3 times more Vitamin B9 than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 8.1 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B12 and 14.1 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Raw Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Vegetarian meatloaf or patties:
100 calories of Red Kidney Beans have 1.7 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium and 4.4 times more Potassium than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 1.7 times more Copper, 1.4 times more Phosphorus and 78.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.5 times more Carbohydrate and 1.9 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 14.5 times more Fat, 15.8 times more Saturated Fat, 2.5 times more Omega 3, 31.1 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6