Nutrient Comparison: Red Kidney Beans VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Vegetarian meatloaf or patties:
- 5 ounces of Red Kidney Beans have 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Vegetarian meatloaf or patties:
- 5 ounces of Red Kidney Beans have 2.9 times more Calcium, 3.2 times more Iron, 7.7 times more Magnesium, 7.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 45.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.7 times more Energy, 7.7 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fiber than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 8.5 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3 and 18.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6