Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Boiled Red Kidney Beans
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Boiled Red Kidney Beans
78.7g
Vegetarian meatloaf or patties have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Boiled Red Kidney Beans?
Vegetarian Meatloaf Or Patties VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Boiled Red Kidney Beans:
100 calories of Vegetarian meatloaf or patties have 3.6 times more Vitamin B1, 6.7 times more Vitamin B2, 11.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B12 and 37.2 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 and more Vitamin K than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian meatloaf or patties as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Boiled Red Kidney Beans:
100 calories of Vegetarian meatloaf or patties have 1.9 times more Copper, 1.6 times more Phosphorus and 177.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium and 3.5 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian meatloaf or patties as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 11.6 times more Fat, 12.8 times more Saturated Fat, 2 times more Omega 3, 25 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.4 times more Carbohydrate and 2.5 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6