Comparing Nutrients in 100 calories Red Kidney BeansVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Red Kidney Beans
29.7g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Red Kidney Beans have 11.2 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Red Kidney Beans VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Red Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Red Kidney Beans have 2 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 16.6 times more Calcium, 45.9 times more Sodium, 1.5 times more Zinc and 88.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 13.5 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 8.7 times more Fat and 15.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber