Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Mungo Beans
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Mungo Beans
29.3g
Raw Mungo Beans have 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Mungo Beans?
Boiled Royal Red Kidney Beans VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Mungo Beans:
100 kcal of Raw Mungo Beans contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Mungo Beans:
100 kcal of Raw Mungo Beans contain 1.4 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Mungo Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Fiber than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 6.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.