Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Pink Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Pink Beans
67g
Royal Red Kidney Beans have 2.2 times more energy per 100g than Boiled Pink Beans. It has high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Pink Beans?
Royal Red Kidney Beans VS Boiled Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Pink Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Pink Beans:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Pink Beans.
While 100 kcal of Boiled Pink Beans contain 1.5 times more Vitamin B1 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pink Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Pink Beans:
100 calories of Royal Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron and 1.3 times more Zinc than Boiled Pink Beans.
Both Royal Red Kidney Beans and Boiled Pink Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Pink Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
While 100 kcal of Boiled Pink Beans contain 1.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pink Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 100 calories.