Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Pink Beans
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Pink Beans
201g
Royal Red Kidney Beans have 2.2 times more energy per 100g than Boiled Pink Beans. It has high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Pink Beans?
Royal Red Kidney Beans VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Pink Beans:
300 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.5 times more Vitamin B1 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pink Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Pink Beans:
300 calories of Royal Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron and 1.3 times more Zinc than Boiled Pink Beans.
Both Royal Red Kidney Beans and Boiled Pink Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Pink Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Pink Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.