Comparing Nutrients in 300 calories Boiled Pink BeansVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Pink Beans
201g
Boiled Royal Red Kidney Beans
244g
Boiled Pink Beans have 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Boiled Royal Red Kidney Beans?
Boiled Pink Beans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pink Beans vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Pink Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Pink Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Pink Beans have 1.3 times more Magnesium and 1.8 times more Manganese than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled Pink Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pink Beans have 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Pink Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.