Comparing Nutrients in 500 calories Boiled Pink BeansVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Boiled Pink Beans
336g
Boiled Royal Red Kidney Beans
407g
Boiled Pink Beans have 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Boiled Royal Red Kidney Beans?
Boiled Pink Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Pink Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Pink Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Pink Beans have 1.3 times more Magnesium and 1.8 times more Manganese than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 500 calories.
Both Boiled Pink Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pink Beans have 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Pink Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.