Royal Red Kidney Beans VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Defatted Soy Meal:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Defatted Soy Meal provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Defatted Soy Meal:
- 100 kcal of Raw Defatted Soy Meal contain 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 1.9 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.