Nutrient Comparison: Royal Red Kidney Beans VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Defatted Soy Meal:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Defatted Soy Meal provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Defatted Soy Meal:
- 100 g of Raw Defatted Soy Meal contain 1.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Defatted Soy Meal contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Omega 3 and 1.6 times more Carbohydrate than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 5.3 times more Fat, 9.5 times more Omega 6 and 1.9 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6