Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Soy sauce made from hydrolyzed vegetable protein
167g
Royal Red Kidney Beans have 5.5 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soy sauce made from hydrolyzed vegetable protein?
Royal Red Kidney Beans VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1 and 5.5 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2876.6 times more Sodium and 31.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.4 times more Carbohydrate and 9.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.