Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 100 calories

Royal Red Kidney Beans

30.4g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

233g

Royal Red Kidney Beans have 7.7 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Royal Red Kidney Beans

30%

69%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

16%

14%

70%

100 kcal ▼

Macro Nutrients

Royal Red Kidney Beansvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.14%0.14g

Fat

1.5%1.44g

0.14 gvs1.44 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.062%0.02g

Saturated Fat

0%0g

0.02 gvs0 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

2.9%0.046g

Omega 3

0.046 gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.17%0.029g

Omega 6

0.029 gvsNA g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13.6%17.7g

Carbohydrate

13%16.7g

17.7 gvs16.7 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

11.2%8.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.14 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

20%7.57g

Fiber

4.9%1.86g

7.57 gvs1.86 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

13.7%7.7g

Protein

6.85%3.84g

7.7 gvs3.84 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Royal Red Kidney Beansvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

0%0μg

Vitamin A

16%144μg

RAE, retinol activity equivalents

0 μgvs144 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

9.88%0.12mg

Vitamin B1

Thiamine

0.12 mgvsNA mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

5.6%0.073mg

Vitamin B2

Riboflavin

0.073 mgvsNA mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

4%0.64mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.64 mgvsNA mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.74%0.24mg

Vitamin B5

Pantothenic acid

0.24 mgvsNA mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.26%0.12mg

Vitamin B6

Pyridoxine

0.12 mgvsNA mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

30%119μg

Vitamin B9

Folates and Folic Acid

119 μgvsNA μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.5%1.37mg

Vitamin C

0%0mg

Ascorbic acid

1.37 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

16%95IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs95 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Royal Red Kidney Beansvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

4%40mg

Calcium

19%191mg

40 mgvs191 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

33.8%0.3mg

Copper

0.3 mgvsNA mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

33%2.64mg

Iron

12.8%1.02mg

2.64 mgvs1.02 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

10%42mg

Magnesium

42 mgvsNA mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.7%0.34mg

Manganese

0.34 mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

17.6%123mg

Phosphorus

20.6%144mg

123 mgvs144 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

12%409mg

Potassium

4.38%149mg

409 mgvs149 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.77%0.97μg

Selenium

0.97 μgvsNA μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.26%3.95mg

Sodium

5.74%86mg

3.95 mgvs86 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.35%0.81mg

Zinc

0.81 mgvsNA mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.098%3.6g

Water

5.65%209g

3.6 gvs209 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Royal Red Kidney Beans VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
Both Raw Royal Red Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Royal Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

100 calories of Royal Red Kidney Beans have 2.6 times more Iron and 2.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.8 times more Calcium, 21.8 times more Sodium and 57.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Phosphorus per 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Royal Red Kidney Beans have 4.1 times more Fiber and 2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Royal Red Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.

Compare more foods per 100 kcal:

Royal Red Kidney BeansVS Boiled Royal Red Kidney BeansSoymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Boiled Royal Red Kidney BeansRoyal Red Kidney BeansVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and DSoymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Royal Red Kidney Beans VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

Comparing minerals per 100 calories for Royal Red Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: