Boiled Navy Beans With Salt VS Boiled Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans with Salt or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Navy Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 calories of Boiled Navy Beans with Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- While 100 kcal of Boiled Pinto Beans with Salt contain 1.6 times more Vitamin B6, 92 times more Vitamin E and 5.7 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Navy Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 calories of Boiled Navy Beans with Salt have 1.5 times more Calcium than Boiled Pinto Beans with Salt.
- While 100 kcal of Boiled Pinto Beans with Salt contain 2.1 times more Selenium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Navy Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.