Lets compare vitamin content per 5 ounces of Boiled Navy Beans with Salt vs Boiled Pinto Beans with Salt:
Boiled Navy Beans with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 1.7 times more Vitamin B6, 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 5 oz.
Both Boiled Navy Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Navy Beans with Salt vs Boiled Pinto Beans with Salt:
Boiled Navy Beans with Salt have 1.5 times more Calcium than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 2.1 times more Selenium than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 5 oz
Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled Navy Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.