Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Navy Beans with Salt versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Navy Beans with Salt vs Boiled Pinto Beans with Salt:
- 7 ounces of Boiled Navy Beans with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 1.7 times more Vitamin B6, 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Navy Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Navy Beans with Salt vs Boiled Pinto Beans with Salt:
- 7 ounces of Boiled Navy Beans with Salt have 1.5 times more Calcium than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 2.1 times more Selenium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Navy Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Navy Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.