Discover which food has more nutrients per 100 calories - Navy Beans or Pink Beans?
Lets compare vitamin content per 100 calories of Navy Beans vs Pink Beans:
100 kcal of Raw Pink Beans contain 1.3 times more Vitamin B5 than Raw Navy Beans.
Both Navy Beans and Pink Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Navy Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Pink Beans:
100 calories of Navy Beans have 1.5 times more Zinc than Pink Beans.
Both Navy Beans and Pink Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 2.5 times more Omega 3 and 1.2 times more Fiber than Pink Beans.
Both Navy Beans and Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navy Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.