Comparing Nutrients in 1 pound Navy Beans VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Navy Beans	26%	4%	70%
Pink Beans	24%	3%	73%

Macro Nutrients

	Navy Beans	Pink Beans	Recommended Dietary Allowance
Energy	52.7% 1529kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	63% 1g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.5g	7.07% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	224% 291g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	183% 69.4g	152% 57.6g	38g per day for Men 19-50 years
Protein	181% 101g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Navy Beans	Pink Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	293% 3.5mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	90% 4.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	413% 1651μg	525% 2100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navy Beans	Pink Beans	Recommended Dietary Allowance
Calcium	66.7% 667mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	420% 3.8mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	384% 30.7mg	8mg per day for Men 19-50 years
Magnesium	189% 794mg	197% 826mg	420mg per day for Men 19-50 years
Manganese	280% 6.43mg	271% 6.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	269% 1882mg	700mg per day for Men 19-50 years
Potassium	158% 5375mg	195% 6641mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1.23% 45.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Navy Beans VS Pink Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navy Beans vs Pink Beans:

• 1 lb of Raw Pink Beans contains 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Navy Beans.
• Both Navy Beans and Pink Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• Both Raw Navy Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Navy Beans vs Pink Beans:

• 1 pound of Navy Beans has 1.4 times more Zinc than Pink Beans.
• Both Navy Beans and Pink Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navy Beans has 2.4 times more Omega 3, 1.8 times more Sugars and 1.2 times more Fiber than Pink Beans.
• Both Navy Beans and Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Raw Navy Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in one pound.