Comparing Nutrients in 100 calories Boiled Pink BeansVS Canned Pinto Beans with Liquids
Weight per 100 calories
Boiled Pink Beans
67g
Canned Pinto Beans with Liquids
122g
Boiled Pink Beans have 1.8 times more energy per 100g than Canned Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pink Beans or Canned Pinto Beans with Liquids?
Boiled Pink Beans VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Pink Beans vs Canned Pinto Beans with Liquids:
100 calories of Boiled Pink Beans have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Pinto Beans with Liquids.
Both Boiled Pink Beans and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 calories.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Boiled Pink Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans vs Canned Pinto Beans with Liquids:
100 kcal of Canned Pinto Beans Solids and Liquids contain 1.6 times more Calcium, 243.5 times more Sodium and 2.3 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Canned Pinto Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pinto Beans Solids and Liquids contain 2.2 times more Omega 3 and 1.6 times more Fiber than Boiled Pink Beans.
Both Boiled Pink Beans and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Pink Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.