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Comparing Nutrients in 7 ounces Boiled Pink BeansVS Canned Pinto Beans with Liquids

Macros Ratio

Protein Fat Carbs

Boiled Pink Beans
24%
3%
73%
Canned Pinto Beans with Liquids
22%
6%
72%
7 oz ▼

Macro Nutrients

10%296kcal
Energy
5.6%163kcal
296 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1%0.97g
Fat
1.15%1.1g
0.97 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.78%0.25g
Saturated Fat
0.76%0.24g
0.25 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
12%0.19g
Omega 3
14.6%0.23g
0.19 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.33%0.23g
Omega 6
1%0.17g
0.23 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
42.6%55.4g
Carbohydrate
23%30g
55.4 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.99%0.71g
Sugars
2.8%2.02g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.71 gvs2.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
27.7%10.5g
Fiber
24%9.13g
10.5 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
32%18g
Protein
16.3%9.13g
18 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
42.5%0.51mg
Vitamin B1
8.6%0.1mg
Thiamine
0.51 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
9.6%0.13mg
Vitamin B2
2.44%0.032mg
Riboflavin
0.13 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
7.07%1.13mg
Vitamin B3
3.32%0.53mg
Niacin, nicotinic acid, niacinamide
1.13 mgvs0.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.59mg
Vitamin B5
5.4%0.27mg
Pantothenic acid
0.59 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26.7%0.35mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.35 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
83.3%333μg
Vitamin B9
12%47.6μg
Folates and Folic Acid
333 μgvs47.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.54%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
13%1.94mg
Vitamin E
7.28%1.1mg
Tocopherols and Tocotrienols
1.94 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.1%7.34μg
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
7.34 μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.3%103mg
Calcium
9.33%93mg
103 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
59.8%0.54mg
Copper
35.7%0.32mg
0.54 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
57%4.56mg
Iron
36.5%2.9mg
4.56 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
30.7%129mg
Magnesium
15.6%65.5mg
129 mgvs65.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
47.3%1.1mg
Manganese
27.4%0.63mg
1.1 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
46.8%327mg
Phosphorus
26%183mg
327 mgvs183 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
29.7%1008mg
Potassium
16%548mg
1008 mgvs548 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.05%2.78μg
Selenium
NA
2.78 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.26%3.97mg
Sodium
35.5%532mg
3.97 mgvs532 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
17.3%1.9mg
Zinc
10%1.1mg
1.9 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.3%121g
Water
4.2%155g
121 gvs155 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Canned Pinto Beans with Liquids:
Comparing minerals per 7 ounces for Boiled Pink Beans vs Canned Pinto Beans with Liquids:
Comparison of macro-nutrients per 7 ounces:



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