Canned Chickpeas VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Canned Chickpeas Rinsed:
- Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of vitamins per 100 kcal
- Both Canned Chickpeas and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
- Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Canned Chickpeas Rinsed:
- Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of minerals per 100 kcal
- Both Canned Chickpeas and Canned Chickpeas Rinsed contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Chickpeas , Solids and Canned Chickpeas , Rinsed Solids have similar amounts of macro-nutrients per 100 kcal
- Both Canned Chickpeas and Canned Chickpeas Rinsed offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Chickpeas , Solids as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 100 calories.