Boiled Catjang Cowpeas With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Boiled Common Cowpeas with Salt:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.4 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Boiled Common Cowpeas with Salt:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Omega 3 than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.