Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Common Cowpeas
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Common Cowpeas
30g
Raw Common Cowpeas have 2.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Common Cowpeas?
Boiled Catjang Cowpeas VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Common Cowpeas:
100 kcal of Raw Common Cowpeas contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Common Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Catjang Cowpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Common Cowpeas:
100 calories of Boiled Catjang Cowpeas have 1.5 times more Magnesium and 1.6 times more Zinc than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.5 times more Calcium and 1.3 times more Selenium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Common Cowpeas contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas have 1.6 times more Omega 3 than Common Cowpeas.
Both Boiled Catjang Cowpeas and Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Catjang Cowpeas as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.