Discover which food has more nutrients per 100 calories - Falafel or Red Lentils?
Lets compare vitamin content per 100 calories of Falafel vs Red Lentils:
100 calories of Falafel have 1.7 times more Vitamin B2 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin B3
Both Home prepared Falafel as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Red Lentils:
100 calories of Falafel have 1.5 times more Magnesium and 45.2 times more Sodium than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 4.7 times more Copper, 2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Home prepared Falafel.
Both Falafel and Red Lentils contain similar levels of Potassium per 100 calories.
Both Home prepared Falafel as well as Raw Pink Or Red Lentils lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 8.8 times more Fat and 6.8 times more Saturated Fat than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.1 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Protein than Home prepared Falafel.
Both Falafel and Red Lentils offer comparable quantities of Energy per 100 calories.
Both Home prepared Falafel as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.