Nutrient Comparison: Falafel VS Red Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Red Lentils:
- 5 ounces of Falafel have 1.6 times more Vitamin B2 than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Home prepared Falafel.
- Both Falafel and Red Lentils provide similar amounts of Vitamin B5 per five ounces.
- Both Home prepared Falafel as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Red Lentils:
- 5 ounces of Falafel have 1.4 times more Magnesium and 42 times more Sodium than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 5.1 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Home prepared Falafel.
- Both Falafel and Red Lentils contain similar levels of Calcium and Potassium per five ounces.
- Both Home prepared Falafel as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 8.2 times more Fat and 6.3 times more Saturated Fat than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 2.3 times more Omega 3, 1.8 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Home prepared Falafel.
- Both Falafel and Red Lentils offer comparable quantities of Energy per five ounces.