Feijoa VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Feijoa vs Fruit cocktail, canned, heavy syrup, drained:
- 100 calories of Feijoa have 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 19.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 2.8 times more Vitamin B1 and 3.3 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
- 100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Fruit cocktail, canned, heavy syrup, drained:
- 100 calories of Feijoa have 2.8 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.1 times more Copper and 1.8 times more Iron than Raw Feijoa.
- Both Feijoa and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Feijoa have 6.7 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.8 times more Sugars than Raw Feijoa.
- Both Feijoa and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.