Comparing Nutrients in 100 calories GuavasVS Dried Fresh Chinese Jujube
Weight per 100 calories
Guavas
147g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 4.1 times more energy per unit of mass than Raw Common Guavas, which is high in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Dried Fresh Chinese Jujube?
Guavas VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Guavas vs Dried Fresh Chinese Jujube:
100 calories of Guavas have 5.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.3 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Common Guavas as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Guavas vs Dried Fresh Chinese Jujube:
100 calories of Guavas have 4.1 times more Copper, 2.4 times more Phosphorus, 7.9 times more Potassium, 2.4 times more Zinc and 16.5 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 4.7 times more Iron and 50.1 times more Manganese than Raw Common Guavas.
Both Guavas and Dried Fresh Chinese Jujube contain similar levels of Calcium per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Raw Common Guavas as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 3.7 times more Fiber and 2.2 times more Protein than Dried Fresh Chinese Jujube.
Both Guavas and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.