Boiled Hyacinth Beans VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Boiled Lentils?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Boiled Lentils:
- 100 calories of Boiled Hyacinth Beans have 1.6 times more Vitamin B1 than Boiled Lentils.
- While 100 kcal of Boiled Lentils contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 45.6 times more Vitamin B9 than Boiled Hyacinth Beans.
- 100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Boiled Lentils:
- 100 calories of Boiled Hyacinth Beans have 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Zinc than Boiled Lentils.
- While 100 kcal of Boiled Lentils contain 1.5 times more Phosphorus than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Lentils contain similar levels of Manganese, Potassium and Selenium per 100 calories.
- 100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Hyacinth Beans and Boiled Lentils have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Hyacinth Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Hyacinth Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.