Nutrient Comparison: Boiled Hyacinth Beans VS Boiled Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans versus 1 lb of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans vs Boiled Lentils:
- 1 pound of Boiled Hyacinth Beans has 1.6 times more Vitamin B1 than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 45.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans vs Boiled Lentils:
- 1 pound of Boiled Hyacinth Beans has 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Zinc than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 1.5 times more Phosphorus than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Lentils contain similar levels of Manganese, Potassium and Selenium per one pound.
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- Both Boiled Hyacinth Beans and Boiled Lentils have similar amounts of macro-nutrients per 1 lb
- Both Boiled Hyacinth Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Hyacinth Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in one pound.