Comparing Nutrients in 100 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Nance, canned, syrup, drained
Weight per 100 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Nance, canned, syrup, drained
105g
Nance, canned, syrup, drained has 1.8 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Nance, canned, syrup, drained?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Nance, canned, syrup, drained:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Nance, canned, syrup, drained:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.1 times more Calcium, 2.9 times more Phosphorus and 2.1 times more Water than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 2.2 times more Copper, 1.4 times more Iron and 1.5 times more Magnesium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Nance, canned, syrup, drained contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.3 times more Fructose than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 19.2 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 calories.