Comparing Nutrients in 100 calories Boiled LupinsVS Mung Beans
Weight per 100 calories
Boiled Lupins
84g
Mung Beans
29g
Raw Mung Beans have 2.9 times more energy per unit of mass than Boiled Lupins, which is high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Mung Beans?
Boiled Lupins VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Mung Beans:
100 kcal of Raw Mung Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Mung Beans:
100 calories of Boiled Lupins have 1.9 times more Manganese and 1.5 times more Zinc than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.4 times more Copper, 1.9 times more Iron and 1.7 times more Potassium than Boiled Lupins.
Both Boiled Lupins and Mung Beans contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 7.4 times more Fat, 14.5 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Protein than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.2 times more Carbohydrate and 2 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6