Boiled Lupins VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Boiled Mung Beans:
- 100 kcal of Boiled Mung Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Lupins.
- 100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Boiled Mung Beans:
- 100 calories of Boiled Lupins have 1.7 times more Calcium, 1.3 times more Copper, 2 times more Manganese and 1.4 times more Zinc than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 1.3 times more Iron than Boiled Lupins.
- Both Boiled Lupins and Boiled Mung Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lupins have 6.8 times more Fat, 13.1 times more Omega 3, 4.4 times more Omega 6 and 2 times more Protein than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 2.2 times more Carbohydrate and 3.1 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6