Nutrient Comparison: Boiled Lupins VS Boiled Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Boiled Mung Beans:
- 14 oz of Boiled Mung Beans contain 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Boiled Mung Beans:
- 14 ounces of Boiled Lupins have 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Mung Beans.
- Both Boiled Lupins and Boiled Mung Beans contain similar levels of Iron, Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 7.7 times more Fat, 14.9 times more Omega 3, 5 times more Omega 6 and 2.2 times more Protein than Boiled Mung Beans.
- While 14 oz of Boiled Mung Beans contain 1.9 times more Carbohydrate and 2.7 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Mung Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6