Nutrient Comparison: Boiled Lupins VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Long Rice Chinese Noodles:
- 14 ounces of Boiled Lupins have more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 29.5 times more Vitamin B9 than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 5.6 times more Vitamin B6 than Boiled Lupins.
- Both Boiled Lupins and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Lupins as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Long Rice Chinese Noodles:
- 14 ounces of Boiled Lupins have 2 times more Calcium, 2.9 times more Copper, 18 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 24.5 times more Potassium and 3.4 times more Zinc than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.8 times more Iron and 3 times more Selenium than Boiled Lupins.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 48.7 times more Fat, 134 times more Omega 3, 35.1 times more Omega 6, 5.6 times more Fiber and 97.3 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.9 times more Energy and 8.7 times more Carbohydrate than Boiled Lupins.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein