Comparing Nutrients in 1 pound Boiled Lupins VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled Lupins	49%	21%	30%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Boiled Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	18.6% 540kcal	55% 1592kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	300% 390g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	126% 70.6g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Boiled Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.25mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	23% 231mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	133% 3.07mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	8.7% 322g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Lupins VS Long Rice Chinese Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Lupins versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Lupins vs Long Rice Chinese Noodles:

• 1 pound of Boiled Lupins has more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 29.5 times more Vitamin B9 than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 5.6 times more Vitamin B6 than Boiled Lupins.
• Both Boiled Lupins and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6
• 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Boiled Lupins as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Lupins vs Long Rice Chinese Noodles:

• 1 pound of Boiled Lupins has 2 times more Calcium, 2.9 times more Copper, 18 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 24.5 times more Potassium and 3.4 times more Zinc than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.8 times more Iron and 3 times more Selenium than Boiled Lupins.
• 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Lupins has 48.7 times more Fat, 134 times more Omega 3, 35.1 times more Omega 6, 5.6 times more Fiber and 97.3 times more Protein than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.9 times more Energy and 8.7 times more Carbohydrate than Boiled Lupins.
• 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein