Comparing Nutrients in 500 calories Boiled Lupins VS Long Rice Chinese Noodles

Weight per 500 calories

• Boiled Lupins: 420g
• Long Rice Chinese Noodles: 143g

Long Rice Chinese Noodles, dehydrated have 2.9 times more energy per unit of mass than Boiled Lupins, which is high in comparison to other foods. Boiled Lupins having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Lupins or Long Rice Chinese Noodles?

Macros Ratio

	Protein	Fat	Carbs
Boiled Lupins	49%	21%	30%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Boiled Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12.3g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	4.54% 1.45g	0.076% 0.024g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	14.8% 2.5g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	94% 123g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	117% 65.4g	0.41% 0.23g	56g per day for Men 19-50 years

Vitamins

	Boiled Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	2.85% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	5.48% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	0.71% 2.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.14% 4.62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.23% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Lupins	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	21.4% 214mg	3.56% 35.6mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	1% 4.27mg	420mg per day for Men 19-50 years
Manganese	123% 2.84mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	6.5% 45.6mg	700mg per day for Men 19-50 years
Potassium	30.3% 1029mg	0.42% 14.2mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	20.5% 11.3μg	55μg per day for Men 19-50 years
Sodium	1.12% 17mg	0.95% 14.2mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	8.07% 299g	0.52% 19g	3700g per day for Men 19-50 years

Boiled Lupins VS Long Rice Chinese Noodles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Lupins or Long Rice Chinese Noodles?

Lets compare vitamin content per 500 calories of Boiled Lupins vs Long Rice Chinese Noodles:

• 500 calories of Boiled Lupins have 2.6 times more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 87 times more Vitamin B9 than Long Rice Chinese Noodles.
• 500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled Lupins as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Lupins vs Long Rice Chinese Noodles:

• 500 calories of Boiled Lupins have 6 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 53.1 times more Magnesium, 19.9 times more Manganese, 11.8 times more Phosphorus, 72.3 times more Potassium and 9.9 times more Zinc than Long Rice Chinese Noodles.
• Both Boiled Lupins and Long Rice Chinese Noodles contain similar levels of Selenium per 500 calories.
• 500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Lupins have 143.5 times more Fat, 395.2 times more Omega 3, 103.6 times more Omega 6, 16.5 times more Fiber and 287 times more Protein than Long Rice Chinese Noodles.
• While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 3 times more Carbohydrate than Boiled Lupins.
• Both Boiled Lupins and Long Rice Chinese Noodles offer comparable quantities of Energy per 500 calories.
• 500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein