Comparing Nutrients in 100 calories Boiled LupinsVS Mungo Beans
Weight per 100 calories
Boiled Lupins
84g
Mungo Beans
29.3g
Raw Mungo Beans have 2.9 times more energy per unit of mass than Boiled Lupins, which is high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Mungo Beans?
Boiled Lupins VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Mungo Beans:
100 calories of Boiled Lupins have 1.4 times more Vitamin B1 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins.
Both Boiled Lupins and Mungo Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Mungo Beans:
100 calories of Boiled Lupins have 1.3 times more Manganese than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.5 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium and 1.4 times more Potassium than Boiled Lupins.
Both Boiled Lupins and Mungo Beans contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 5.1 times more Fat, 23.8 times more Omega 6 and 1.8 times more Protein than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2.6 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mungo Beans provide inadequate amounts of Omega 6