Discover which food has more nutrients per 100 calories - Mungo Beans or Mothbeans?
Lets compare vitamin content per 100 calories of Mungo Beans vs Mothbeans:
100 calories of Mungo Beans have 2.8 times more Vitamin B2 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Mothbeans:
100 calories of Mungo Beans have 1.4 times more Copper and 1.8 times more Zinc than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Raw Mungo Beans.
Both Mungo Beans and Mothbeans contain similar levels of Calcium, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 3.8 times more Omega 3 than Mothbeans.
Both Mungo Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Mungo Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.