Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Reduced Calorie Italian Salad Dressing
50g
Cholesterol-free Diet Mayonnaise has 1.7 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Reduced Calorie Italian Salad Dressing?
Cholesterol-free Diet Mayonnaise VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:
100 calories of Cholesterol-free Diet Mayonnaise have 6.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin K per 100 calories.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin E
Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Reduced Calorie Italian Salad Dressing:
100 kcal of Reduced Calorie Italian Salad Dressing contain 2.4 times more Sodium than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Reduced Calorie Italian Salad Dressing contain 1.7 times more Carbohydrate than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate
Both Cholesterol-free Diet Mayonnaise as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.