Comparing Nutrients in 100 calories Frozen Melon BallsVS Navel Oranges
Weight per 100 calories
Frozen Melon Balls
303g
Navel Oranges
204g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Navel Oranges?
Frozen Melon Balls VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Navel Oranges:
100 calories of Frozen Melon Balls have 11 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B2 and 6.4 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Frozen Melon Balls as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Navel Oranges:
100 calories of Frozen Melon Balls have 2.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 46 times more Sodium, 3.2 times more Zinc and 1.6 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Calcium and 1.3 times more Phosphorus than Frozen Melon Balls.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 9.2 times more Omega 3 and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.