Nutrient Comparison: Frozen Melon Balls VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Navel Oranges:
- 14 ounces of Frozen Melon Balls have 7.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Navel Oranges:
- 14 ounces of Frozen Melon Balls have 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 31 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium and 1.9 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Frozen Melon Balls as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 6.2 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.