Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Navel Oranges:
Frozen Melon Balls have 7.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Navel Oranges:
Frozen Melon Balls have 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 31 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 1.9 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Melon Balls have 6.2 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Frozen Melon Balls as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.